Weigh In record (no journal entry) for 14 August 2017
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 25.40g | Prot: 35.75g | Carbs: 56.56g.
Breakfast: Café com Leite Integral. Lunch: Salpicão de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nazinha Biscoito Papa Ovo, Yakult Leite Fermentado, Morangos. more...
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Losing 1.4 kg a Week
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Grasi Santana's Weight History
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