sergcefe's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

84 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1627 kcal

Fat: 61.44g | Prot: 92.95g | Carbs: 180.81g. Breakfast: Plátano, Rebanadas de Jamón, Soprole Queso Gauda Laminado, Fuchs Pan Molde Integral. Lunch: Carne en Su Jugo, Maggi Puré de Papas. Dinner: Huevo Duro, Lider Carne Abastero. Snacks/Other: Empanada de Queso, Andina Jugo de Piña, Plátano. more...

2509 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sergcefe's Journal, 14 Aug 17

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sergcefe's Weight History