Weigh In record (no journal entry) for 14 August 2017
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142.6 kg
Lost so far: 11.5 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 102.81g | Prot: 159.35g | Carbs: 167.13g.
Breakfast: Aardbeien, Campina Magere Melk, Quaker Havermout (40g). Lunch: Softijsje met Chocoladesaus of Chocolade Dip, Huls Sticks. Dinner: AH Rode Uien, Tomaten, AH Ijsbergsla, yoghurt knoflook saus, Milner Lislankie 20+ Licht Gerijpt, Jumbo Shoarmavlees, Jumbo Verse Friet. Snacks/Other: Jumbo Gerookte Snijworst, Augurken, AH Kalkoenfilet. more...
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Losing 0.7 kg a Week
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jufnikkie's Weight History
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