Weigh In record (no journal entry) for 14 August 2017
|
79 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 61.85g | Prot: 67.55g | Carbs: 167.23g.
Breakfast: Zumo de Limón, Café Instantáneo, Arepa de Maíz Blanco, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). Lunch: Café Instantáneo, Aguacate, Whole Milk, Taeq Crema de Champiñones. Dinner: Café Instantáneo, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Colanta Queso Campesino, Taeq Mermelada de Frutos Rojos, Frito Lay Cheese Tris, Taeq Gelatina Naranja, Mangos, Piña, Papaya. more...
|
|
1983 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linamgomez's Weight History
|