ebrudemir0690's Journal, 14 Aug 17


View Diet Calendar, 14 August 2017:
281 kcal Fat: 19.78g | Prot: 18.19g | Carbs: 9.46g.   Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Süzme Peynir, Yumurta Omleti. Lunch: Fıstık Ezmesi. Dinner: Keskinoğlu Piliç Nugget. more...
1317 kcal Exercise: Walking (moderate) - 3/mph - 45 minutes, Ironing - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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