Weigh In record (no journal entry) for 14 August 2017
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67.4 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 46.75g | Prot: 74.43g | Carbs: 119.52g.
Breakfast: Waitrose Greek Natural Strained Yogurt Fat Free, Tesco Blush Pears. Lunch: Co-Op Edam Cheese Slices, Tesco Medium Eggs, Tesco Everyday Value Wholemeal Bread, Oranges. Dinner: Hartley's No Added Sugar Raspberry Jelly, Tesco Finest Spaghetti Bolognese. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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sheffield28's Weight History
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