asysyuaroh's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

66 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

653 kcal

Fat: 34.77g | Prot: 27.68g | Carbs: 65.98g. Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Roma Sari Gandum. Lunch: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air). Dinner: Apel. more...

1723 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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asysyuaroh's Weight History

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asysyuaroh's Journal, 14 Aug 17

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asysyuaroh's Weight History