asysyuaroh's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

67 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

539 kcal

Fat: 15.82g | Prot: 22.26g | Carbs: 80.13g. Breakfast: Teh Manis, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Putih Telur, Finna Food Sambal Terasi Uleg, Sawi. more...

1720 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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asysyuaroh's Journal, 12 Aug 17

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asysyuaroh's Weight History