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Son kg:)
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748 kcal
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Fat: 36.17g | Prot: 32.97g | Carbs: 86.84g.
Breakfast: Kuru Hurma, Siyah Zeytin, Yumurta, Aknaz Light Beyaz Peynir, Yulaf Kepeği, İncir. Dinner: Yoğurtlu Semizotu Salatası, Etli Türlü. Snacks/Other: Fındık, Badem, Ceviz, Muz. more...
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3521 kcal
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Exercise:
Gunluk - 4 hours, Swimming (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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