Weigh In record (no journal entry) for 14 August 2017
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98.6 kg
Lost so far: 9.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 25.59g | Prot: 77.55g | Carbs: 83.15g.
Breakfast: Muz, Danone Activia Çilekli, Kuru Hurma, İncir, Yulaf Kepeği, Siyah Zeytin, Ala Çiftçi Chia Tohumu. Dinner: Tavuk Taşlık. Snacks/Other: Kahve, Eti Karam Bitter. more...
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Losing 1.5 kg a Week
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