Weigh In record (no journal entry) for 13 August 2017
|
78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1453 kcal
|
Fat: 42.58g | Prot: 174.76g | Carbs: 87.88g.
Breakfast: Banana, Milbona Skyr Natural. Lunch: Café Expresso, Limão, Pingo Doce Feijão Frade, Carne de Porco do Lombo (Lombo, Magra). Dinner: Azeitonas Verdes, Pingo Doce Grão de Bico Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Amendoins Secos Torrados sem Sal, Milbona Skyr Natural. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|