Date Started: 22 Feb 21

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 76 kg
06 Jul 24	64.2 kg	Reasonably Well
29 Jun 24	65.3 kg	Reasonably Well
19 Apr 24	63.7 kg	Reasonably Well
14 Apr 24	63.2 kg	Reasonably Well
27 Mar 24	64.1 kg	Reasonably Well
24 Mar 24	64.6 kg	Reasonably Well
22 Mar 24	64.8 kg	Reasonably Well
20 Mar 24	65.8 kg	Reasonably Well
22 Dec 23	64.8 kg	Reasonably Well
09 Dec 23	66.2 kg	Reasonably Well
30 Nov 23	66.4 kg	Reasonably Well
18 Nov 23	66.5 kg	Reasonably Well
10 Nov 23	66.8 kg	Reasonably Well
30 Sep 23	68.3 kg	Reasonably Well
20 Aug 23	68.9 kg	Reasonably Well
28 Jul 23	68.9 kg	Reasonably Well
25 Jul 23	69.2 kg	Reasonably Well
23 Jul 23	69.4 kg	Reasonably Well
21 Jul 23	69.9 kg	Reasonably Well
04 Jul 23	70.1 kg	Reasonably Well
25 Jun 23	70.5 kg	Reasonably Well
20 Jun 23	71 kg	Reasonably Well
18 Jun 23	71.1 kg	Reasonably Well
15 Jun 23	71.4 kg	Reasonably Well
11 Jun 23	71.7 kg	Reasonably Well
09 Jun 23	72.2 kg	Reasonably Well
08 Jun 23	72.7 kg	Reasonably Well
04 Jun 23	73.1 kg	Reasonably Well
02 Jun 23	75.8 kg	Reasonably Well
30 Jul 22	68.5 kg	Reasonably Well
17 Jul 22	69.7 kg	Reasonably Well
14 Jul 22	70.4 kg	Reasonably Well
13 Jul 22	71 kg	Reasonably Well
24 Jun 22	71.5 kg	Reasonably Well
18 Jun 22	72.5 kg	Reasonably Well
15 Jun 22	70.8 kg	Reasonably Well
05 Jun 22	72.2 kg	Reasonably Well
29 May 22	70.9 kg	Reasonably Well
02 Apr 22	73.3 kg	Reasonably Well
29 Mar 22	76.1 kg	Reasonably Well
22 Aug 21	71.4 kg	Reasonably Well
11 Jun 21	67.3 kg	Reasonably Well
10 Jun 21	67.4 kg	Reasonably Well
05 Jun 21	67.7 kg	Reasonably Well
04 Jun 21	68 kg	Reasonably Well
22 May 21	70.4 kg	Reasonably Well
14 May 21	67.3 kg	Reasonably Well
08 May 21	68 kg	Reasonably Well
24 Apr 21	68.4 kg	Reasonably Well
21 Apr 21	69.3 kg	Reasonably Well
19 Apr 21	69.5 kg	Reasonably Well
18 Apr 21	70 kg	Reasonably Well
17 Apr 21	70.2 kg	Reasonably Well
16 Apr 21	71.3 kg	Reasonably Well
10 Apr 21	70.3 kg	Reasonably Well
28 Mar 21	70.9 kg	Reasonably Well
21 Mar 21	71.7 kg	Reasonably Well
07 Mar 21	73.7 kg	Reasonably Well
27 Feb 21	76.4 kg	Reasonably Well
22 Feb 21	76 kg	Reasonably Well

Date Started: 03 Jan 13

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 69.2 kg
11 Oct 20	73.3 kg	Reasonably Well
03 Jul 20	72.6 kg	Reasonably Well
27 Jan 20	74.5 kg	Reasonably Well
19 Oct 19	70.6 kg	Reasonably Well
18 Oct 19	71.6 kg	Reasonably Well
15 Oct 19	72 kg	Reasonably Well
14 Oct 19	72.5 kg	Reasonably Well
06 Sep 19	71.1 kg	Reasonably Well
01 Sep 19	71.4 kg	Reasonably Well
19 Jul 19	69.9 kg	Reasonably Well
16 Jul 19	70.6 kg	Reasonably Well
05 Jul 19	69.8 kg	Reasonably Well
03 Jul 19	70.4 kg	Reasonably Well
02 Jul 19	70.7 kg	Reasonably Well
01 Jul 19	71.3 kg	Reasonably Well
30 Jun 19	72 kg	Reasonably Well
15 Feb 19	71.3 kg	Reasonably Well
14 Feb 19	71.8 kg	Reasonably Well
06 Jan 19	71.4 kg	Reasonably Well
04 Jan 19	71.8 kg	Reasonably Well
06 Jul 18	69 kg	Reasonably Well
29 Jun 18	68 kg	Reasonably Well
25 May 18	68 kg	Reasonably Well
24 May 18	68.8 kg	Reasonably Well
13 May 18	69.1 kg	Reasonably Well
20 Apr 18	69.2 kg	Reasonably Well
17 Apr 18	69.9 kg	Reasonably Well
24 Oct 17	67.9 kg	Reasonably Well
14 Oct 17	68.9 kg	Reasonably Well
09 Jul 17	65.1 kg	Reasonably Well
05 Jul 17	65.4 kg	Reasonably Well
01 Jul 17	65.4 kg	Reasonably Well
30 Jun 17	65.8 kg	Reasonably Well
29 Jun 17	66.4 kg	Reasonably Well
27 Jun 17	68.4 kg	Reasonably Well
23 Apr 17	67.1 kg	Reasonably Well
05 Apr 17	64.8 kg	Reasonably Well
04 Apr 17	66.7 kg	Reasonably Well
13 Nov 16	63.7 kg	Reasonably Well
05 Nov 16	64.5 kg	Reasonably Well
21 Oct 16	65 kg	Reasonably Well
08 Oct 16	64.4 kg	Reasonably Well
01 Oct 16	64.6 kg	Reasonably Well
18 Sep 16	65.3 kg	Reasonably Well
01 Sep 16	66.4 kg	Reasonably Well
16 Jul 16	67.5 kg	Reasonably Well
03 Jul 16	67.1 kg	Reasonably Well
02 Jul 16	67.5 kg	Reasonably Well
26 Jun 16	67.5 kg	Reasonably Well
19 Jun 16	67.7 kg	Reasonably Well
17 Jun 16	67.8 kg	Reasonably Well
12 Jun 16	68.1 kg	Reasonably Well
08 Jun 16	69.2 kg	Reasonably Well
04 Jun 16	68.3 kg	Reasonably Well
03 Jun 16	68.6 kg	Reasonably Well
02 Jun 16	68.9 kg	Reasonably Well
01 Jun 16	69.1 kg	Reasonably Well
31 May 16	69.1 kg	Reasonably Well
30 May 16	69.8 kg	Reasonably Well
29 May 16	70.2 kg	Reasonably Well
28 May 16	71.3 kg	Reasonably Well
24 May 16	72.5 kg	Reasonably Well
08 May 16	70.7 kg	Reasonably Well
07 May 16	70.8 kg	Reasonably Well
05 May 16	71.2 kg	Reasonably Well
29 Apr 16	70.1 kg	Reasonably Well
17 Apr 16	68.5 kg	Reasonably Well
15 Apr 16	69.4 kg	Reasonably Well
01 Apr 16	69 kg	Reasonably Well
24 Feb 16	70.1 kg	Reasonably Well
09 Feb 16	68.1 kg	Reasonably Well
31 Jan 16	69 kg	Reasonably Well
30 May 14	67.3 kg	Reasonably Well
24 May 14	66.6 kg	Reasonably Well
20 Apr 14	65.2 kg	Reasonably Well
28 Feb 14	65.8 kg	Reasonably Well
22 Feb 14	66.1 kg	Reasonably Well
21 Feb 14	66.4 kg	Reasonably Well
15 Feb 14	66.9 kg	Reasonably Well
13 Feb 14	68 kg	Reasonably Well
10 Jan 14	68.5 kg	Reasonably Well
31 Jul 13	67 kg	Reasonably Well
29 Jun 13	65.6 kg	Reasonably Well
17 Jun 13	66 kg	Reasonably Well
15 Jun 13	66.5 kg	Reasonably Well
22 Apr 13	67.5 kg	Reasonably Well
08 Mar 13	66.8 kg	Reasonably Well
04 Mar 13	67.5 kg	Reasonably Well
28 Jan 13	68.8 kg	Reasonably Well
27 Jan 13	69 kg	Reasonably Well
07 Jan 13	67.8 kg	Reasonably Well
06 Jan 13	67.8 kg	Reasonably Well
05 Jan 13	68.2 kg	Reasonably Well
04 Jan 13	68.8 kg	Reasonably Well
03 Jan 13	69.2 kg	Reasonably Well