|
Sunday
|
62.4 kg
Lost so far: 6.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 48.72g | Prot: 53.71g | Carbs: 70.84g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: KA-ME Duck Sauce, Perdue Ground Chicken. Dinner: Blue Cheese, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Peter Luger Steak House Old Fashioned Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smileyreiley's Weight History
|