Weigh In record (no journal entry) for 13 August 2017
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 94.91g | Prot: 144.41g | Carbs: 162.33g.
Breakfast: Pastel de Nata, Queijo de Cabra, Delta Café, Pão de Centeio, Açúcar Branco (Granulado ou Cubos), Damatta Chourição. Lunch: Camarão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate. Dinner: Batatas Fritas, Choco Frito, Carne de Porco do Lombo Assada, Alface de Folha Verde, Sopa de Legumes sem Batata, Melancia. Snacks/Other: Área Viva Muesli Mix, Alpro Soya Iogurte Natural. more...
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2512 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Cardio - 8 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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