Weigh In record (no journal entry) for 12 March 2012
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 75.24g | Prot: 103.41g | Carbs: 158.56g.
Breakfast: Queijo fresco, mixed nuts, oat bran, bread, milk. Lunch: fish, olive oil, onion, carrot, red cabbage. Dinner: black olives, salmon, carrot, red cabbage, cayenne pepper, beer, bread. Snacks/Other: Queijo fresco, butter, bread, water, Cereal bar (Nestle). more...
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3203 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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