Weigh In record (no journal entry) for 13 August 2017
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1979 kcal
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Fat: 81.14g | Prot: 93.13g | Carbs: 238.01g.
Breakfast: Cooked Carrots, Tempeh, Fried Tofu, White Rice. Lunch: Cooked Carrots, Fried Tofu, Tempeh (Cooked), White Rice. Dinner: Fried Potato Skins, Beef Rendang, White Rice. Snacks/Other: Oranges, Coffee (Espresso Brewed), Cream Wafers, Apples. more...
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2060 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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