Weigh In record (no journal entry) for 13 August 2017
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 49.44g | Prot: 152.80g | Carbs: 178.51g.
Breakfast: Myprotein Peanut Butter, Carrefour Flocons d'avoine, Andros Compote Pomme Allégée, Blanc d'Oeuf. Lunch: Champignons, Courgette, Purée de Tomate, Puget Huile d'olive Vierge Extra Bio, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Spaghetti de Blé Entier (Cuit). Dinner: Tomates, Puget Huile d'olive Vierge Extra Bio, Riz Basmati (Cuit), Le Gaulois Escalope de Poulet. Snacks/Other: Lidl Fruits Rouges Surgelés, Carrefour Fromage Frais Nature 0%, Biothentic Amandes, U Bio Farine de Blé T65, Oeuf, Isostar Whey Proteine, Perl'Amande Lait d'amande Bio. more...
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2238 kcal
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Exercise:
Running - 6/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Objectif seche's Weight History
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