Weigh In record (no journal entry) for 13 August 2017
|
77.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 35.72g | Prot: 117.25g | Carbs: 63.81g.
Lunch: 中華 凍豆腐, 酸菜, 鴨血, 牛肉湯底, 滷牛肉. Snacks/Other: 無糖豆漿. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|