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dashaot
Journal
13 Aug 17
dashaot's Journal, 13 Aug 17
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Weigh In record (no journal entry) for 13 August 2017
59.9 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2017:
1010 kcal
Fat: 37.45g | Prot: 77.74g | Carbs: 93.30g.
Breakfast:
Кофе с Молоком и Сахаром, Геркулес Овсяные Хлопья, Яичный Омлет, Пестравка Сыр Плавленый Колбасный Копченый, Красные Помидоры.
Lunch:
Курица Вареная, Гречка Отварная.
Snacks/Other:
Арбуз, Bio Max Био-Йогурт 5 Витаминов Персик 2,5%.
more...
1554 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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dashaot's Weight History
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