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Fseca
Journal
04 Aug 17
Fseca's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
64.1 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
502 kcal
Fat: 7.53g | Prot: 24.01g | Carbs: 86.76g.
Lunch:
Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Jengkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1609 kcal
Exercise:
Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Fseca's Weight History
View Complete History