dani_111silva's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

76.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

561 kcal

Fat: 19.54g | Prot: 41.03g | Carbs: 58.65g. Lunch: Extra Fígado Bovino, Pepino (Descascado), Tomates, Alface. Dinner: Ovo Cozido. Snacks/Other: Muffato Bolo Prestigio, Pavioli Pastelão de Forno, Uvas, Laranjas. more...

2164 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

steady weight

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dani_111silva's Weight History

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dani_111silva's Journal, 12 Aug 17

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dani_111silva's Weight History