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Sehari diet, 2 hari cheat Day, gitu kok terus
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 7.44g | Prot: 6.55g | Carbs: 59.05g.
Breakfast: Teh Hijau, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Nasi Putih, Saus Tomat. Snacks/Other: Kelapa Kering. more...
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steady weight
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