Ideal Weight's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

98.7 kg Lost so far: 12.9 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

Gaining 0.5 kg a Week

2 Supporters Support

Comments

Back to tracking food. Portion sizes and mindless eating are creeping up on me. Getting it in check before I spiral out! Still working out though, so haven't slacked there.

15 Aug 17 by member: Ideal Weight


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Ideal Weight's Journal, 12 Aug 17

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Ideal Weight's Weight History