Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fseca
Journal
12 Aug 17
Fseca's Journal, 12 Aug 17
Fseca's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2017
62 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
383 kcal
Fat: 17.03g | Prot: 25.34g | Carbs: 38.10g.
Breakfast:
Serabi.
Lunch:
Tempe, Sawi Dimasak (dari Segar).
more...
2292 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fseca's Weight History
View Complete History