Weigh In record (no journal entry) for 12 August 2017
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 28.35g | Prot: 20.48g | Carbs: 30.88g.
Breakfast: Sucuklu Yumurta, Çay (Demlenmiş), Tahıllı Ekmek, Aknaz Tam Yağlı Beyaz Peynir. Snacks/Other: Miskos Çekme Helva. more...
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Losing 0.0 kg a Week
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kemalistfemen's Weight History
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