Weigh In record (no journal entry) for 12 August 2017
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141.9 kg
Lost so far: 7.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 58.35g | Prot: 89.13g | Carbs: 229.40g.
Breakfast: Schinken (Extra mager), Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Brötchen, Milch 1,5%, Kaffee. Lunch: Champignons, Espresso, Rote Zwiebeln, Tomaten, Gourmet Pesto Ricotta Walnuss, Schinken (Extra mager), Nudeln (Gekocht). Dinner: Salatgurke, Lichtenberg Schinken-Zwiebel-Mettwurst. Snacks/Other: Zwetschgenkuchen, Kaffee mit Milch. more...
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3978 kcal
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Exercise:
Cooking - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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