Weigh In record (no journal entry) for 12 August 2017
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66.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 27.99g | Prot: 141.37g | Carbs: 287.45g.
Breakfast: Ananas, Aia Albume d'uovo Pastorizzato, Noci, Annoni Farina di Grano Saraceno. Lunch: Petto di Pollo, Carne, Unes Riso Thaibonnet, Villadoro Italia Olio Extra Vergine di Oliva. Snacks/Other: Net Integratori VB Whey 104, Ananas, Jerusalem Matzot Pane Azzimo Integrale. more...
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Losing 7 kg a Week
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ThomasTill's Weight History
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