Weigh In record (no journal entry) for 12 August 2017
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 44.27g | Prot: 78.21g | Carbs: 191.23g.
Breakfast: Layenberger Low Carb Protein Keks-Müsli Beeren-Trauben, Kellogg's Fruit Loops, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Das Gesunde Plus Omega-3 1000Mg Kapseln, Das Gesunde Plus L-Carnitin Kapseln, Kaufland Milch 0,1% Fett. Lunch: Conradl Erdbeer Sahne Torte, Mondo Italiano Tomaten Geschält und Gehackt, Freshona Gurkentopf, Rote Zwiebeln, Kleinemas Lachs-Schinken Würfel, Banane. Snacks/Other: Gut & Günstig Paderborner Landbrot, Kinder Pinguin Schoko, Myprotein Impact Whey Protein Strawberry Cream. more...
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2119 kcal
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Exercise:
Cross Training - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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