Weigh In record (no journal entry) for 12 August 2017
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 53.44g | Prot: 55.38g | Carbs: 82.89g.
Breakfast: Nordic Каша 4 Злака. Lunch: Котлета Куриная, Салат из Помидоров и Огурцов. Dinner: Салат из Помидоров и Огурцов, Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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Sergey1199's Weight History
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