Weigh In record (no journal entry) for 11 August 2017
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47 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 65.16g | Prot: 70.96g | Carbs: 268.09g.
Breakfast: Requeijão, Aurora Mortadela de Frango, Pullman Pão de Forma, Café com Açúcar. Lunch: Frango (Empanado e Frito), Batatas (sem Casca, com Sal, Fervido), Feijão Preto Cozido, Arroz Branco (Médio, Cozido). Dinner: Santa Helena Paçoca Diet, Cerveja Normal, Perdigão Linguiça Calabresa. Snacks/Other: Café com Açúcar, Piraquê Biscoito Salgado Água Gergelim. more...
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Gaining 0.2 kg a Week
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patriciarocha07's Weight History
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