Weigh In record (no journal entry) for 11 August 2017
|
75.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 25.53g | Prot: 51.34g | Carbs: 96.46g.
Breakfast: Creme de Cenoura, Sadia Presunto Cozido Magro, Nutrella Pão Integral Slim 7 Grãos, Carambola. Lunch: Salada de Berinjela, Soja Cozida (Cozinhado sem Gordura Adicionada), Bacalanor Filé de Peixe Polaca do Alasca, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Petyan Biscoito de Coco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saracrisfon's Weight History
|