Weigh In record (no journal entry) for 11 August 2017
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 57.37g | Prot: 57.39g | Carbs: 168.93g.
Breakfast: Ülker Altınbaşak Elmalı Kepekli, Torku Tam Buğdaylı Kek. Lunch: Buono Bitter Çikolata, Şekersiz Türk Kahvesi, Ton Balığı Salatası, Üzüm. Dinner: Torku No:1, Karpuz, Pişmiş Fasulye. Snacks/Other: Muz, Dost Tava Yoğurt, Kurutulmuş Chia Tohumları, Domates Suyu. more...
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steady weight
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