capcay cumi dengan minyak 1 sendok + ikan mujair bakar non oil *enakgakyach
|
819 kcal
|
Fat: 24.80g | Prot: 39.41g | Carbs: 111.28g.
Lunch: Bakso Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Cap Cay Kuah. Snacks/Other: Tora Bika Cappuccino, Kurma, Otak-Otak. more...
|
|
2121 kcal
|
Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iansyah2002's Weight History
|