Weigh In record (no journal entry) for 11 August 2017
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54.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 23.30g | Prot: 91.71g | Carbs: 178.64g.
Breakfast: Carrefour Miele Millefiori, Baule Volante Farina Integrale di Segale, Coccodì Albume d'uovo Pastorizzato. Lunch: Esselunga Equilibrio Gallette di Mais, Lattuga Iceberg (Include Tipi Crisphead), Fileni Hamburger di Pollo. Dinner: Esselunga Equilibrio Gallette di Mais, Lattuga Iceberg (Include Tipi Crisphead), Fresche Fette Bresaola Della Valtellina I.G.P.. Snacks/Other: Myprotein Impact Whey Protein, Germinal Crostatina Cacao, Fage Fruyo Vaniglia 0%, Banana. more...
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Losing 7.7 kg a Week
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rita.fiaccabrino's Weight History
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