Weigh In record (no journal entry) for 11 August 2017
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106.1 kg
Lost so far: 26.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 22.51g | Prot: 129.76g | Carbs: 237.57g.
Breakfast: Kellogg's Cereales Special K, Zumo de Naranja Natural, Zumo de Limón. Lunch: Patatas Cocidas, Bacalao del Atlántico, Cebollas, Pimientos Verdes, Pimiento Rojo, Mejillon de Mesturas. Dinner: Infusiones, Milbona Flan de Queso, Argal Pechuga de Pavo Bonnatur, Cebollas, Tomates, Lechuga. Snacks/Other: Infusiones, Schweppes Tónica, Schweppes Tónica, Aquarius Aquarius Naranja, Café, Café con Leche. more...
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3949 kcal
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Exercise:
Treadmill - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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motoclubdeza's Weight History
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