Weigh In record (no journal entry) for 11 August 2017
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 62.73g | Prot: 72.61g | Carbs: 124.29g.
Breakfast: Groene Thee, Weight Care Maaltijdshake, Leidingwater. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Knäckebröd Sesam, Komkommer (Geschild), Leidingwater, Water, AH Rode Pitloze Druiven, AH Geschrapte Worteltjes. Dinner: Kippenvleugel, TUC Cracker, AH Kippensoep Extra Gevuld. Snacks/Other: Groene Olijven, Zwarte Olijven, Ocean Spray Cranberry Classic. more...
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3688 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 31 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Cross Training - 40 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Losing 2.1 kg a Week
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