Weigh In record (no journal entry) for 11 August 2017
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53.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 48.09g | Prot: 105.69g | Carbs: 167.99g.
Breakfast: Caffe Macchiato, Bananas, Mercanti Fiocchi di Avena. Lunch: Chicken Breast (Skin Not Eaten), Conad Melanzane Grigliate, Buckwheat, Sol&Mar Pizza Con Jamón Serrano. Dinner: Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Tomatoes, Santa Lucia Mozzarella, Caffe Macchiato, Selex Olive Verdi Giganti, Wasa Croccantini Integrali, Esquisa Fiocchi Di Latte Con Yogurt, Caffe Macchiato. more...
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Losing 0.1 kg a Week
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