Weigh In record (no journal entry) for 11 August 2017
|
102.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 86.27g | Prot: 98.19g | Carbs: 221.79g.
Breakfast: Pauluns Granola, ICA Mild Lättyoghurt Vanilj, ICA Mild Lättyoghurt Vanilj. Lunch: Vaniljsås, Blåbärspaj, Blåbärspaj, Blå Band Bearnaisesås, Potatismos, Plankstek. Dinner: Pågen Lingongrova (40g), Royal Greenland Räkor med Skal, Räkor. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|