Weigh In record (no journal entry) for 12 March 2012
|
60.6 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 51.69g | Prot: 60.96g | Carbs: 276.12g.
Breakfast: Bananas, Instant Oatmeal - Apples and Cinnamon. Lunch: Select Harvest Healthy Request Savory Chicken & Brown Rice Soup. Dinner: Chocolate Frosty (Junior), French Fries (Small), Spicy Chicken Sandwich. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Oranges, Pears. more...
|
|
2078 kcal
|
Exercise:
Housework - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chazenstab's Weight History
|