Weigh In record (no journal entry) for 10 August 2017
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92.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 58.61g | Prot: 58.71g | Carbs: 109.49g.
Breakfast: Senseo Café, Café. Lunch: Raisins Secs, Senseo Café, Vinaigrette, Concombre (Pelé), Tomates. Dinner: Mr Freeze Glace à l'eau, Whisky, Grand Marnier Liqueur, Vin Merlot, Vin Rosé, Gratin de Courgettes, Brochette de Poulet, Brochette de Boeuf, Salade de Pommes de Terre. more...
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2296 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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