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pengen rebus ini tapi masih kenyang, padahal hari ini baru dapat asupan 332 kalori...masih ada waktu 5 hari menuju ON TARGET...SEMAKIN SEMANGAT, 1 BULAN 11 KG
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507 kcal
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Fat: 10.24g | Prot: 20.90g | Carbs: 87.85g.
Breakfast: Nasi Pecel. Lunch: Finna Food Sambal Terasi Uleg, Lalapan, Putih Telur, Ultra Jaya Teh Kotak Less Sugar. Dinner: Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Talas, Tahu Kukus. more...
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2600 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
10 Aug 17 by member: oktabiance
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mbote/ gote/ talas senthe
10 Aug 17 by member: dindityuliono
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10 Aug 17 by member: gy mustika
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1 bulan 11 kg kak? gmna kak caranya
11 Aug 17 by member: chelseachely
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Kaaa dindit mau tanya dong kaa..
Aktifitas olahraganya apa aja ka biar cepet gitu.
Ga mungkinkan yaa ka cuma ganti sarapan doang ?
11 Aug 17 by member: SuryoR
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dindityuliono's Weight History
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