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larisavoland
Journal
10 Aug 17
larisavoland's Journal, 10 Aug 17
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Weigh In record (no journal entry) for 10 August 2017
73.6 kg
Lost so far:
1.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2017:
1029 kcal
Fat: 48.73g | Prot: 34.10g | Carbs: 117.25g.
Breakfast:
Limonata, Bahçıvan Taze Kaşar Peyniri, Dereotlu Poğaça.
Lunch:
Soğan veya Taze Soğan, Nescafe Sade, Şehriyeli Pilav, Izgara Köfte.
Dinner:
Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış).
more...
1973 kcal
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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larisavoland's Weight History
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