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whoisaha
Journal
10 Aug 17
whoisaha's Journal, 10 Aug 17
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Weigh In record (no journal entry) for 10 August 2017
77.8 kg
Lost so far:
7.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2017:
1160 kcal
Fat: 51.78g | Prot: 118.85g | Carbs: 53.04g.
Lunch:
骨頭湯, 青菜, 雞腿(烤製或烘焙).
Dinner:
7-11 溫泉蛋, 鯖魚, 7-11 雞腿排飯糰.
Snacks/Other:
義美 豆漿, 義美 豆漿.
more...
2304 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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whoisaha's Weight History
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