insomnia27's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

72.7 kg Lost so far: 16.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1081 kcal

Fat: 21.18g | Prot: 38.79g | Carbs: 178.13g. Breakfast: Lätta Halbfettmargarine, TiP Hähnchenfleisch Gewürfelt in Aspik, Harry Vollkornbrot. Lunch: Müller Fructiv Sommerglück, Du darfst Wirsingroulade. Dinner: Haribo Saure Pommes. Snacks/Other: Milbona Latte Macchiato der Leichte. more...

2481 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 13 hours. more...

Losing 1.2 kg a Week

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insomnia27's Journal, 10 Aug 17

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