Weigh In record (no journal entry) for 11 March 2012
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61.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 160.21g | Prot: 81.37g | Carbs: 93.37g.
Breakfast: Brazil Nuts. Lunch: Sweet Cream Butter (grass-fed, organic, salted, whipped), plantation molasses, woodstock farms blueberries, Organic Coconut Milk- Unsweetened, Grade 'A' Heavy Cream, almond flour, Raw Coconut Flour, Large Brown Grade AA Eggs. Dinner: Extra Virgin Olive Oil, Large Brown Grade AA Eggs, Pink Himalayan Salt, Grade 'A' Heavy Cream, Organic Raw Honey, Almond Flour, Milled Golden Flaxseed, Imported Italian Pecorino Romano Cheese, Nutritional Yeast, Onions, All Natural Ground Buffalo, Mushrooms, Sweet Red Peppers, Pizza Sauce. Snacks/Other: Macadamia Nuts. more...
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1746 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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