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Hojjazo
Journal
09 Aug 17
Hojjazo's Journal, 09 Aug 17
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Weigh In record (no journal entry) for 09 August 2017
61.3 kg
Lost so far:
5.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2017:
635 kcal
Fat: 33.90g | Prot: 24.20g | Carbs: 55.20g.
Breakfast:
Yoghurtfrukost.
Lunch:
Dahl linsgryta.
more...
1816 kcal
Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Hojjazo's Weight History
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