Weigh In record (no journal entry) for 09 August 2017
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49 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 19.51g | Prot: 43.11g | Carbs: 172.11g.
Breakfast: Лимон, Мёд, Огурец (с Кожурой), Гречка Отварная, Куриная Печень. Lunch: Печенье к Чаю, Помидоры. Dinner: Белый Рис (Длиннозерный, Приготовленный), Кукуруза Вареная. Snacks/Other: Дыня, Яблоко. more...
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1772 kcal
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Exercise:
Hiking - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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katyakatharina's Weight History
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