jessicareis1's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

90 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

458 kcal

Fat: 18.50g | Prot: 31.80g | Carbs: 41.60g. Breakfast: Herbalife Shake Cappuccino, Nestlé Leite Ninho Integral. more...

3114 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 35 minutes, Elliptical - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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jessicareis1's Journal, 09 Aug 17

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jessicareis1's Weight History