Weigh In record (no journal entry) for 09 August 2017
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100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 152.45g | Prot: 172.54g | Carbs: 97.51g.
Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), PVL MCT Oil, Cream (Half & Half), Kerrygold Pure Irish Butter, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), PVL MCT Oil, Kerrygold Pure Irish Butter, Cream (Half & Half). Lunch: Pesto Sauce, Newman's Own Balsamic Vinaigrette Dressing, Cream (Half & Half), Radishes, Avocados, Cooked Sauerkraut, Carrots, Basse Pumpkin Seed Kernels, Beets, Cucumber (Peeled), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Alfalfa Sprouts. Dinner: Cooked Green String Beans (Fat Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Sweet Cherries, Blueberries, Liberte 5% Greek Yogourt, Honey. more...
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Gaining 0.6 kg a Week
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Captain Awesome 604's Weight History
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