Weigh In record (no journal entry) for 09 August 2017
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59.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 32.45g | Prot: 69.98g | Carbs: 111.43g.
Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Yoder's Sweet Mashed Potatoes, Kirkwood Garlic & Herb Chicken Breast, T. Marzetti Light Italian Dressing, Mixed Salad Greens. Dinner: Market Pantry Sugar-Free Drink Mix, Water, Kirkwood Garlic & Herb Chicken Breast, Simply Enjoy Grilled Zucchini, Yoder's Sweet Mashed Potatoes, Great Value Reduced Fat Grated Parmesan Cheese, Cooked Summer Squash (from Fresh). Snacks/Other: America's Choice Natural Almonds, Kroger Caramel Mini Rice Cakes, Halo Top Creamery Cookies & Cream Ice Cream, Water, Lemon, Sweetener (Packet), Coffee, Natural Almonds. more...
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1454 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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CEMorris's Weight History
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